These workouts are intended for any athletes trying out this fall. Use these to get you started, and log onto our social media pages for more! They are not meant to be used to compare with other people, but to use as a tool for self improvement. Each week, do the workout for the day and compare your times/rounds to the week prior. *Please follow us on Facebook and Instagram @prairieHSVB for video examples of workouts*

 

MONDAY WORKOUT

TUESDAY WORKOUT

WEDNESDAY WORKOUT

THURSDAY WORKOUT

FRIDAY WORKOUT