2020 VIRTUAL WORKOUTS

These workouts are intended for any athletes trying out this fall. They are not meant to be used to compare with other people, but to use as a tool for self improvement. Each week, do the workout for the day and compare your times/rounds to the week prior. *Please follow us on Facebook and Instagram @prairieHSVB for video examples of workouts*

 

MONDAY WORKOUT

TUESDAY WORKOUT

WEDNESDAY WORKOUT

THURSDAY WORKOUT

FRIDAY WORKOUT

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